Your body, your goals and your dietary requirements are unique to you!
In our years of running Vivire Wellness, our success has taught us that you’re significantly more likely to lose weight and keep the weight off If you have the following:
- A nutrition strategy that is built around your lifestyle, relationship with food, and preferences.
- A workout plan crafted for your specific goals and how much time you can commit to exercise.
- Accountability from an expert (thats us) who knows you better than you know yourself.
Stay on top of your game with wearable device step tracking with Fitbit, Garmin, Moveband and Apple Health Kit. To enable automatic syncing with Apple Health, login to your profile, go to Settings >Optional> and activate “Enable Apple Watch Sync”.
If you know how to respond to weight loss obstacles, they will be less likely to get you off track. Begin your journey well-informed, and you will be ready to tackle anything that stands between you and your goal.